PARTICIPANTS
This section aims to provide information on a wide number of sport and physical activity opportunities across the St Albans district, suitable for all ages and abilities. You'll find information on a range of facilities and a Club Directory, as well as information on targeted projects being run. Don't forget to check our News & Events pages too! If you require any further information, please do not hesitate to contact us.
have you heard about...
Have you heard about the new Strength & Balance sessions taking place in St Albans?
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Run by Stevenage FC Foundation, these sessions are designed to help improve strength and balance in older adults who perhaps haven't exercised before or are experiencing a decline in their physical ability. The sessions include a mixture of standing and seated exercises and the first 12 sessions are FREE!!
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To find out more or book your place today, call 01438 223 223 or email hannahm@stevenagefc.com.
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There are a whole range of sessions suitable for older adults being delivered through our leisure sites and the St Albans Sport & Health Team - CLICK HERE to download our flyer!
